MEXICAN-STYLE JASMINE RICE vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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MEXICAN-STYLE JASMINE RICE wins in 4 out of 12 nutrient categories
MEXICAN-STYLE JASMINE RICE: 4
vs
MIXED VEGETABLE RISOTTO: 3
(5 ties)
Overview
| Nutrient | MEXICAN-STYLE JASMINE RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 36.4 g | 73.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE JASMINE RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE JASMINE RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 450 MG | 22 MG |