MEXICAN STYLE HOMINY vs OKRA IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE HOMINY: 5
vs
OKRA IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 30 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 23.1 g | 7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | OKRA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 300 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 338 MG | 5 MG |