MEXICAN STYLE HOMINY vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE HOMINY wins in 5 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 5
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 123 cal | 81 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 23.1 g | 21.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 12 MG | 229 MG | |
| Sodium, Na | 338 MG | 3 MG |