MEXICAN STYLE HOMINY vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
Ad 468x60
KENCHI FERMENTS wins in 7 out of 11 nutrient categories
MEXICAN STYLE HOMINY: 3
vs
KENCHI FERMENTS: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 69 cal | 20 cal | |
| Protein | 1.5 g | 1.3 g | |
| Carbs | 13.9 g | 4.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 55 MG | 138 MG | |
| Sodium, Na | 200 MG | 829 MG |