MEXICAN STYLE HOMINY vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE HOMINY wins in 8 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 8
vs
SPARTAN: 1
(1 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | MEXICAN STYLE HOMINY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 129 MG | 8 MG |