MEXICAN STYLE HOMINY vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 2
vs
MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 72 cal | 25 cal | |
| Protein | 1.5 g | 2.5 g | |
| Carbs | 14.6 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 211 MG | 267 MG |