MEXICAN STYLE HOMINY vs ZERGUT
Nutrition comparison per 100 g serving
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MEXICAN STYLE HOMINY wins in 5 out of 10 nutrient categories
MEXICAN STYLE HOMINY: 5
vs
ZERGUT: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE HOMINY | ZERGUT | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 23.1 g | 5.3 g | |
| Fat | 1.9 g | 19.0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE HOMINY | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE HOMINY | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 338 MG | 589 MG |