MEXICAN STYLE GREEN SALAD vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 6 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 3
vs
SOUL VEGAN: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 15 g | 7.3 g | |
| Fat | 13 g | 3.1 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 375 MG | |
| Iron, Fe | 1 MG | 5.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 118 MG |