MEXICAN STYLE GREEN SALAD vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 7 out of 11 nutrient categories
MEXICAN STYLE GREEN SALAD: 3
vs
HARMONS NEIGHBORHOOD GROCER: 7
(1 ties)
Overview
| Nutrient | MEXICAN STYLE GREEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 13 g | 5 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE GREEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEXICAN STYLE GREEN SALAD | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 330 MG | 600 MG |