MEXICAN STYLE FRIJOLES REFRITOS REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
MEXICAN STYLE FRIJOLES REFRITOS REFRIED BEANS: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FRIJOLES REFRITOS REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 12.5 g | 12.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRIJOLES REFRITOS REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE FRIJOLES REFRITOS REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 383 MG | 315 MG |