MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN vs MOTHER INDIA
Nutrition comparison per 100 g serving
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MOTHER INDIA wins in 6 out of 11 nutrient categories
MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN: 3
vs
MOTHER INDIA: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 178 cal | 133 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 33.7 g | 18 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 1.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 381 MG | 300 MG |