MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN: 4
vs
FREEZE DRIED MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 178 cal | 500 cal | |
| Protein | 3.7 g | 20.3 g | |
| Carbs | 33.7 g | 48.4 g | |
| Fat | 3.3 g | 23.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEXICAN STYLE FRIED RICE WITH BLACK BEANS & CORN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 469 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,062 MG |