MEXICAN STYLE FRESH CUT SALSA vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE FRESH CUT SALSA wins in 4 out of 10 nutrient categories
MEXICAN STYLE FRESH CUT SALSA: 4
vs
GUACAMOLE FLAVORED DIP: 2
(4 ties)
Overview
| Nutrient | MEXICAN STYLE FRESH CUT SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 310 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 0 g | 31.0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FRESH CUT SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 8.3 MG |
Minerals
| Mineral | MEXICAN STYLE FRESH CUT SALSA | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 586 MG |