MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK vs PANELA SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK wins in 3 out of 12 nutrient categories
MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK: 3
vs
PANELA SKIM MILK CHEESE: 1
(8 ties)
Overview
| Nutrient | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE FOUR CHEESE SHREDDED REDUCED FAT CHEDDAR & MONTEREY JACK | PANELA SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 643 MG |