MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK vs SPREADABLE GOUDA WITH MUSTARD
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA WITH MUSTARD wins in 3 out of 11 nutrient categories
MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK: 2
vs
SPREADABLE GOUDA WITH MUSTARD: 3
(6 ties)
Overview
| Nutrient | MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 357 cal | 236 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK | SPREADABLE GOUDA WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 404 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,036 MG |