MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK wins in 4 out of 12 nutrient categories
MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 110 cal | |
| Protein | 28.6 g | 10.2 g | |
| Carbs | 3.6 g | 5.1 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 643 MG | 339 MG |