MEXICAN STYLE FIESTA BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEXICAN STYLE FIESTA BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING: 5
vs
LASAGNA WITH MEAT SAUCE: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE FIESTA BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 123 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 23.1 g | 14.5 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE FIESTA BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE FIESTA BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 295 MG | 247 MG |