MEXICAN STYLE DIP vs GRATED CHEESE
Nutrition comparison per 100 g serving
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GRATED CHEESE wins in 4 out of 11 nutrient categories
MEXICAN STYLE DIP: 3
vs
GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | MEXICAN STYLE DIP | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 152 cal | 400 cal | |
| Protein | 3.0 g | 40 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE DIP | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE DIP | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 1,700 MG |