MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 8 out of 11 nutrient categories
MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS: 2
vs
WHOLE HEARTS OF PALM: 8
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 14.1 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 271 MG | 238 MG |