MEXICAN-STYLE CORN vs BROWN RICE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CORN wins in 7 out of 12 nutrient categories
MEXICAN-STYLE CORN: 7
vs
BROWN RICE: 2
(3 ties)
Overview
| Nutrient | MEXICAN-STYLE CORN | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 17.3 g | 25.6 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CORN | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CORN | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 500 MG | 3 MG |