MEXICAN STYLE CORN CHOWDER vs TOM KHA SMOKED WILD SALMON SOUP
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 6 out of 10 nutrient categories
MEXICAN STYLE CORN CHOWDER: 3
vs
TOM KHA SMOKED WILD SALMON SOUP: 6
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CORN CHOWDER | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 149 cal | |
| Protein | 1.6 g | 8.2 g | |
| Carbs | 8.8 g | 3.9 g | |
| Fat | 3.2 g | 11.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CORN CHOWDER | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEXICAN STYLE CORN CHOWDER | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 204 MG | 243 MG |