MEXICAN STYLE COLBY JACK vs GRATED PARMIGIANO REGGIANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO CHEESE wins in 5 out of 12 nutrient categories
MEXICAN STYLE COLBY JACK: 3
vs
GRATED PARMIGIANO REGGIANO CHEESE: 5
(4 ties)
Overview
| Nutrient | MEXICAN STYLE COLBY JACK | GRATED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE COLBY JACK | GRATED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN STYLE COLBY JACK | GRATED PARMIGIANO REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 1,071 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |