MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE wins in 6 out of 10 nutrient categories
MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE: 6
vs
COOKED BLACK RICE: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 145 cal | |
| Protein | 2.0 g | 2.9 g | |
| Carbs | 23.7 g | 33.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE CHILI & BEAN AUTHENTIC STEAMED BASMATI RICE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 203 MG | 5 MG |