MEXICAN STYLE CHICKPEAS WITH CHILI vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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MEXICAN STYLE CHICKPEAS WITH CHILI wins in 7 out of 10 nutrient categories
MEXICAN STYLE CHICKPEAS WITH CHILI: 7
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 2
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CHICKPEAS WITH CHILI | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 17.6 g | 7.1 g | |
| Carbs | 3.5 g | 64.3 g | |
| Fat | 17.6 g | 25 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CHICKPEAS WITH CHILI | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 64.3 MG |
Minerals
| Mineral | MEXICAN STYLE CHICKPEAS WITH CHILI | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Sodium, Na | 1,058 MG | 411 MG |