MEXICAN-STYLE CHICKEN TORTILLA SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 11 nutrient categories
MEXICAN-STYLE CHICKEN TORTILLA SOUP: 3
vs
MINESTRONE SOUP: 5
(3 ties)
Overview
| Nutrient | MEXICAN-STYLE CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 7.1 g | 7.5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MEXICAN-STYLE CHICKEN TORTILLA SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 171 MG | 270 MG |