MEXICAN-STYLE CHICKEN BOWL vs VEGAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN-STYLE CHICKEN BOWL wins in 9 out of 11 nutrient categories
MEXICAN-STYLE CHICKEN BOWL: 9
vs
VEGAN LASAGNA: 1
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE CHICKEN BOWL | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 113 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 12.9 g | 18.3 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CHICKEN BOWL | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 6.3 MG |
Minerals
| Mineral | MEXICAN-STYLE CHICKEN BOWL | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 208 MG | 194 MG |