MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES: 5
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 145 cal | 79 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 11.0 g | 9.7 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 295 MG | 379 MG |