MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES vs BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES: 5
vs
BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 88 cal | |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 11.0 g | 6.5 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.4 MG |
Minerals
| Mineral | MEXICAN STYLE CASSEROLE CHICKEN WITH VEGETABLES | BASIL PESTO CHICKEN PULLED ALL NATURAL CHICKEN BREAST WITH WHITE KIDNEY BEANS AND VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 295 MG | 229 MG |