MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE wins in 8 out of 10 nutrient categories
MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE: 8
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 1
(1 ties)
Overview
| Nutrient | MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 104 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 12.3 g | 15.6 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN-STYLE CAMPFIRE PINTO BEANS WITH CHORIZO SAUSAGE | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 295 MG | 274 MG | |
| Sodium, Na | 277 MG | 222 MG |