MEXICAN-STYLE CAESAR ROMAINE LETTUCE vs PLANT POWERED PROTEIN SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEXICAN-STYLE CAESAR ROMAINE LETTUCE: 5
vs
PLANT POWERED PROTEIN SALAD KIT: 5
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 215 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 9 g | 15.1 g | |
| Fat | 11 g | 15.6 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | PLANT POWERED PROTEIN SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 350 MG | 226 MG |