MEXICAN-STYLE CAESAR ROMAINE LETTUCE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MEXICAN-STYLE CAESAR ROMAINE LETTUCE: 6
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 9 g | 11.8 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN-STYLE CAESAR ROMAINE LETTUCE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |