MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK vs COTIJA MOLIDO GRATED COTIJA
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK wins in 6 out of 11 nutrient categories
MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK: 6
vs
COTIJA MOLIDO GRATED COTIJA: 3
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK | COTIJA MOLIDO GRATED COTIJA | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK | COTIJA MOLIDO GRATED COTIJA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MEXICAN STYLE BLEND FINELY SHREDDED BLEND OF MONTEREY JACK | COTIJA MOLIDO GRATED COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,700 MG |