MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs RICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 5
vs
RICH: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | RICH | Winner |
|---|---|---|---|
| Calories | 118 cal | 214 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.8 g | 14.3 g | |
| Fat | 2.6 g | 16.1 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 421 MG | 357 MG |