MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SALSA wins in 5 out of 11 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 4
vs
MEDIUM PICO DE GALLO SALSA: 5
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 118 cal | 18 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 3.6 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 421 MG | 429 MG |