MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP wins in 6 out of 11 nutrient categories
MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP: 6
vs
CARAMELIZED ONION DIP: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 118 cal | 343 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.8 g | 8.6 g | |
| Fat | 2.6 g | 34.3 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEXICAN STYLE BLACK BEAN WITH A HINT OF GARLIC DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 421 MG | 286 MG |