MEXICAN STYLE BEEF MAC'N CHEESE vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN STYLE BEEF MAC'N CHEESE: 5
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | MEXICAN STYLE BEEF MAC'N CHEESE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 163 cal | |
| Protein | 9.4 g | 6.0 g | |
| Carbs | 12.6 g | 23.0 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BEEF MAC'N CHEESE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MEXICAN STYLE BEEF MAC'N CHEESE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 341 MG | 223 MG |