MEXICAN STYLE BASMATI RICE vs HARRISA RED PEPPER QUINOA CUP
Nutrition comparison per 100 g serving
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HARRISA RED PEPPER QUINOA CUP wins in 6 out of 12 nutrient categories
MEXICAN STYLE BASMATI RICE: 4
vs
HARRISA RED PEPPER QUINOA CUP: 6
(2 ties)
Overview
| Nutrient | MEXICAN STYLE BASMATI RICE | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 326 cal | 380 cal | |
| Protein | 6.5 g | 16.9 g | |
| Carbs | 78.3 g | 59.2 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 4.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE BASMATI RICE | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STYLE BASMATI RICE | HARRISA RED PEPPER QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 17.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 935 MG | 718 MG |