MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS vs INSTANT POLENTA
Nutrition comparison per 100 g serving
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MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS wins in 6 out of 10 nutrient categories
MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS: 6
vs
INSTANT POLENTA: 2
(2 ties)
Overview
| Nutrient | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 431 cal | 355 cal | |
| Protein | 23.1 g | 6.5 g | |
| Carbs | 0 g | 77.4 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Sodium, Na | 754 MG | 0 MG |