MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS wins in 5 out of 10 nutrient categories
MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS: 5
vs
FOUR CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 431 cal | 364 cal | |
| Protein | 23.1 g | 9.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 10.8 g | 6.8 g | |
| Fiber | 7.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | MEXICAN STYLE ADOBO RICE & CHICKEN WITH PINTO BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 91 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 754 MG | 1,909 MG |