MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 11 nutrient categories
MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK: 2
vs
ROMANO CHEESE: 6
(3 ties)
Overview
| Nutrient | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,200 MG |