MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK: 3
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 25 g | 33.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |