MEXICAN STREET CORN WITH COTIJA CHEESE vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEXICAN STREET CORN WITH COTIJA CHEESE: 5
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | MEXICAN STREET CORN WITH COTIJA CHEESE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 68 g | 20 g | |
| Fat | 10 g | 50 g | |
| Fiber | 12 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN WITH COTIJA CHEESE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MEXICAN STREET CORN WITH COTIJA CHEESE | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 800 MG | 2,000 MG |