MEXICAN STREET CORN WHITE RICE vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS wins in 5 out of 11 nutrient categories
MEXICAN STREET CORN WHITE RICE: 4
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 5
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN WHITE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 88 cal | 367 cal | |
| Protein | 1.6 g | 8.2 g | |
| Carbs | 16.8 g | 69.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN WHITE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN WHITE RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 184 MG | 612 MG |