MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING vs SPANISH QUINOA
Nutrition comparison per 100 g serving
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SPANISH QUINOA wins in 7 out of 12 nutrient categories
MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING: 3
vs
SPANISH QUINOA: 7
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calories | 210 cal | 131 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 16 g | 24.2 g | |
| Fat | 16 g | 1.8 g | |
| Fiber | 2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SPANISH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SPANISH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 270 MG | 56 MG |