MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 7 out of 12 nutrient categories
MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING: 2
vs
SALAD: 7
(3 ties)
Overview
| Nutrient | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 107 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 16 g | 1.8 g | |
| Fat | 16 g | 6.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 270 MG | 375 MG |