MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING vs FRESH MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SALAD wins in 7 out of 12 nutrient categories
MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING: 3
vs
FRESH MOZZARELLA SALAD: 7
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 500 cal | |
| Protein | 3 g | 14.3 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 16 g | 50 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN VEGETARIAN SALAD WITH JALAPENOS & FETA CHEESE IN A SOUR CREAM DRESSING | FRESH MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 357 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 270 MG | 375 MG |