MEXICAN STREET CORN SALAD WITH JALAPENOS vs IMMUNE BOOSTER SALAD
Nutrition comparison per 100 g serving
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IMMUNE BOOSTER SALAD wins in 6 out of 12 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 4
vs
IMMUNE BOOSTER SALAD: 6
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 274 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 16 g | 27.4 g | |
| Fat | 16 g | 16.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | IMMUNE BOOSTER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 133 MG |