MEXICAN STREET CORN SALAD WITH JALAPENOS vs EDAMAME SALAD
Nutrition comparison per 100 g serving
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EDAMAME SALAD wins in 7 out of 12 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 2
vs
EDAMAME SALAD: 7
(3 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 130 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 16 g | 15 g | |
| Fat | 16 g | 4.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | EDAMAME SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 130 MG |