MEXICAN STREET CORN SALAD WITH JALAPENOS vs AVOCADO RANCH SALAD
Nutrition comparison per 100 g serving
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AVOCADO RANCH SALAD wins in 9 out of 12 nutrient categories
MEXICAN STREET CORN SALAD WITH JALAPENOS: 1
vs
AVOCADO RANCH SALAD: 9
(2 ties)
Overview
| Nutrient | MEXICAN STREET CORN SALAD WITH JALAPENOS | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 196 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 16 g | 11.9 g | |
| Fat | 16 g | 14.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN SALAD WITH JALAPENOS | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEXICAN STREET CORN SALAD WITH JALAPENOS | AVOCADO RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 224 MG |