MEXICAN STREET CORN GUACAMOLE vs GUACAMOLE
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN GUACAMOLE wins in 4 out of 11 nutrient categories
MEXICAN STREET CORN GUACAMOLE: 4
vs
GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | MEXICAN STREET CORN GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEXICAN STREET CORN GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEXICAN STREET CORN GUACAMOLE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |